In 100 g (Grams) of Cheese puffs and twists, corn based, baked, low fat there is 8.5 g of Protein. Change amount

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Protein

Protein is a nutrient present in many other foods. The below table lists foods high in Protein other than Cheese puffs and twists, corn based, baked, low fat.

Soy protein isolate, potassium type	88.32 g	88.32%
Soy protein isolate	88.32 g	88.32%
Gelatins, dry powder, unsweetened	85.6 g	85.6%
Egg, white, dried, stabilized, glucose reduced	84.08 g	84.08%
Seal, bearded (Oogruk), meat, dried (Alaska Native)	82.6 g	82.6%
Egg, white, dried, powder, stabilized, glucose reduced	82.4 g	82.4%
Egg, white, dried	81.1 g	81.1%
Beverages, Protein powder whey based	78.13 g	78.13%
Steelhead trout, dried, flesh (Shoshone Bannock)	77.27 g	77.27%
Egg, white, dried, flakes, stabilized, glucose reduced	76.92 g	76.92%
Vital wheat gluten	75.16 g	75.16%
Whale, beluga, meat, dried (Alaska Native)	69.86 g	69.86%
Beverages, ABBOTT, EAS whey protein powder	66.67 g	66.67%
Soy protein concentrate, produced by alcohol extraction	63.63 g	63.63%
Soy protein concentrate, produced by acid wash	63.63 g	63.63%
Fish, cod, Atlantic, dried and salted	62.82 g	62.82%
Fish, whitefish, dried (Alaska Native)	62.44 g	62.44%
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)	62.38 g	62.38%
Fish, salmon, chum, dried (Alaska Native)	62.09 g	62.09%
Snacks, pork skins, plain	61.3 g	61.3%

Cheese puffs and twists, corn based, baked, low fat

Cheese puffs and twists, corn based, baked, low fat is a type of Snacks. The most significant nutrients in Cheese puffs and twists, corn based, baked, low fat are listed below.

Water	3 g	3%
Energy (calorie)	432 kcal
Energy (joule)	1809 kJ
Protein	8.5 g	8.5%
Total lipid (fat)	12.1 g	12.1%
Ash	4.05 g	4.05%
Carbohydrate, by difference	72.35 g	72.35%
Fiber, total dietary	3.6 g	3.6%
Sugars, total	7.29 g	7.29%
Calcium, Ca	357 mg	0.36%
Iron, Fe	1.28 mg
Magnesium, Mg	41 mg	0.04%
Phosphorus, P	357 mg	0.36%
Potassium, K	286 mg	0.29%
Sodium, Na	842 mg	0.84%
Zinc, Zn	2.14 mg
Copper, Cu	0.085 mg
Selenium, Se	9.6 µg
Vitamin C, total ascorbic acid	21.4 mg	0.02%
Thiamin	0.54 mg

Nutrients in Cheese puffs and twists, corn based, baked, low fat